How bad is commuting for your mental health?

Many of us acknowledge that the journey to work is a real drag, that arduous commute, changing from 1st gear to 2nd, or jammed into a stuffy bus or tube train. ┬áThat is no way to make you feel uplifted and positive about the day to come – far from it!

How has commuting changed?

According to research by the University of West of England (analysing 26,000 people over 5 years), not only has the commute time increased by 25%, but 1 in 7 spend more than 2 hours commuting every day – that is 10 hours a week!

What is the impact of commuting on your mental health

An increase in stress and worsening of mental health for workers (not to mention the impact that then has on their families). ┬áThere are of course only 24 hours in each day – so choosing how to spend them is a very important task indeed. Continue reading “How bad is commuting for your mental health?”