Is it that people don’t know where to turn for help, or is it that they don’t WANT to ask for help ? Continue reading “What’s stopping you getting help today?”
Is it good to shape a child on your own dreams?
It’s all too tempting to channel your children into a mini-me. Yes they look up to their parents as super heroes who can do marvellous things, and there is a likelihood, that what ever example you set as a parent, they will follow.
How do your habits rub off onto your children?
If you munch on pizza and burgers in front of the TV each night, that precedent is set for eating unhealthily (both in manner and content). If however you exercise, that too may rub off, and they will most likely follow our example to some degree, which in turn brings you great joy. The obvious exception to this, is when you work for months to refine a yoga pose, and your 4 year old daughter walks straight in, does it, and goes on her way as if nothing ever happened (the experience of a face-planted crow!).
Is there a better way than forcing our children to follow
Rather than forcing our children to follow in our footsteps, making them have ballet lessons, toughening up the son with a good dose of winter rugby in the wind and hail and so on, there are 4 clear stages in which we can help them build up ‘grit’ – a form of determination which will help them through life.
Four ways to help children through life
An Interest (and this needs to be encouraged rather than focusing on their weaknesses);
Deliberate and regular practise (to refine the skills);
A purpose (the long term reasoning about what it brings to others) and
Hope (that resilience that they will keep trying and moving forwards despite what comes their way).
You can read more in this article from Success magazine
Funnily enough, it is not just children who this applies to, it is us as well – especially when your 4 year old contortionist leaves the room with you in a twisted crumpled heap!
Many of us acknowledge that the journey to work is a real drag, that arduous commute, changing from 1st gear to 2nd, or jammed into a stuffy bus or tube train. That is no way to make you feel uplifted and positive about the day to come – far from it!
How has commuting changed?
According to research by the University of West of England (analysing 26,000 people over 5 years), not only has the commute time increased by 25%, but 1 in 7 spend more than 2 hours commuting every day – that is 10 hours a week!
What is the impact of commuting on your mental health
An increase in stress and worsening of mental health for workers (not to mention the impact that then has on their families). There are of course only 24 hours in each day – so choosing how to spend them is a very important task indeed. Continue reading “How bad is commuting for your mental health?”
Even those of us in the profession get phone calls offering a free pension review (I have also been told that my investments have underperformed and I am entitled to compensation, my life cover was not advised properly, and my mortgage was not set up on the right rate) recently, I had this call which went like …
“Hello, I am from the pension review service, and we are phoning to give you a free review of your pension as it is probably underperforming”. Continue reading “Pension reviews – the new timeshare scandal”