6 steps to make you feel better and improve your mental health when you are busy

The pace of life is so fast.  There is little respite, you probably feel that you are just about hanging on there, and there is very little time to just ‘be’.  Return from a holiday, and within no time you struggle to see the point of all the rushing before you go, and the immense game of catch up afterwards.

What is the impact of being busy on our health?

All of this frantic behaviour has a huge impact on health  – both physical and mental, and whilst these impacts may not be apparent at first glance, over time, it will be evident for all to see.  Just like weight gain or loss, day to day we do not notice, but catch up with someone you haven’t seen for a few months, and the impact is soon plain to see.

Six simple ways to help your mental health

  1. Make Your Bed – this aids mental health – as you start the day with a productive pattern of behaviour (and after all, its only plumping a couple of pillows and shaking a duvet)
  2. Revel In The Good Times– it’s easy to let them pass by as you sink into worry and made up outcomes of life.  Take the time to enjoy the good times, and the things you have made up are not actually that huge in reality
  3. Say No Sometimes– Establishing your limits is essential, remaining in control of your time and life enables you to manage commitments, never forgetting that your own happiness and family life are probably the two greatest commitments of all
  4. Try Keeping A Diary– writing the positive things, to remind you how good life can be is a huge boost, as is the power of writing down the negative things – which allows them to be released, and actually, on reflection, when you read them back, are not so significant after all
  5. Make Lists In Threes– if you must keep a list, keep it manageable (I prefer to schedule everything to be done rather than having a list).  3 is manageable every day, not too daunting, and not too insignificant.
  6. Set A Sleep Schedule– Aiming for a structured sleep, with a good level (7-8 hrs) not only regulates the body, but also allows body and brain time to recover.

Six simple ways to gradually reduce your stress, so if you are a little reticent to stress management, you can make these changes safely, without feeling awkward about many other techniques which may just be a step too far.

Together we can bring some Serenity to your life

 

How can you improve someone’s day?

 

Isn’t just thinking nice thoughts good enough?

It is generally easy enough to think nice thoughts about other people (it is actually easiest to criticise, but that is a topic for another day).

You may have noticed over the years, that very few people are telepathic, they cannot read our minds.  If the FBI cannot find a source of telepathic people to be agents, it is unlikely that the people we  meet day to day will have such skills. Continue reading “How can you improve someone’s day?”

What should I teach my children about money ?

‘Parenting & finance’, ‘pocket money’, ‘treats’, ‘can I have’, all things which crop up frequently once you have children.

You may think that children only hear and see what we want them to, however, how many times have you listened or watched them playing, and thought ‘oh my – that sounds just like me’ or even more shuddering sometimes ‘wow, they sound just like my parents’.

Where do our children learn their money habits ?

Most of us, and our children may have learned these lessons about money from our role models (Mum and Dad), and so the cycle goes on.   Continue reading “What should I teach my children about money ?”